Orang malaysia kalau Sup sayur.. Kita nampak sayur kobis tak pun sayur bayam batang panjang- panjang tu dalam periuk penuh ngan air :) heeeeeee
Sup sayur ni lebih enak, lemak sayur dan pedas panas :) Sedaapp tak susah pun nak sediakan.boleh gunakan sayur bayam.. Diorang gunakan daun labu, banyak jual Kat pasar malam tu.. Dimasakkan dengan Ikan keli kering ( dry fish) ngan minyak Merah.. Oh la la .. Pedas- pedas sikit letak tomato and cili blend ngan bawang.. Yummy pastu campak kan je daging kambing atau ayam..ikut suka hati la untuk meat tu kan .. Sedap yer .. Ni gambar soup sayur yang Noura Masak :) hehe
Makan panas panas ngan nasi dan Ikan goreng .. WOW! Panas dan pedas!
Nak belanja recepi asal vegetable soup .... Silakan ..
The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Nigeria. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word.
It is common for Nigerians to request this soup recipe after a bout of illness as we trust it to replenish whatever was lost during the sickness. But you don't not need to be in a state of convalescence to enjoy this wholesome Nigerian food recipe.
Ingredients for Edikang Ikong Soup
1kg Pumpkin leaves
500g Water leaves (Talinum Triangulare)
600g Beef, Kanda, shaki and Dry fish
Pepper, Salt and ground Crayfish: to taste
200ml Palm oil
Periwinkle - 1 cup
2 medium bulbs onions
2-3 Stock cubes
Alternative vegetables for those who cannot buy water leaves and pumpkin leaves:
Use the following to replace the classic Nigerian vegetables for this soup:
1kg Normal Frozen Spinach
200g Ground Frozen Spinach
250g Lamb's Lettuce (Canonigos in Spanish)
Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. Wring out the water from these and add them when I add the pumpkin leaves.
Wash pick and cut the Lamb's Lettuce into tiny pieces. Add them when I add the water leaves.
Before you cook the Edikaikong Soup
Wash and cut the pumpkin and water leaves into tiny pieces. Put them in separate sieves to drain out all the water as much as possible.
Cut the Kanda into small pieces. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the 3 Maggi / Knorr cubes with as little quantity of water as possible.
Cooking Directions
When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. The palm oil serves as water in the Edikaikong soup. You should try as much as possible to make it the only liquid in the soup.
Add the periwinkle and water leaves and leave to cook for another 5 minutes. You may have to cook for less time at this stage so that the water leaves are not over-cooked.
Now add the pumpkin leaves and salt to taste. Stir the contents of the pot very well and turn off the heat. Cover the pot and leave to stand for about 5 minutes.
The Edikang Ikong soup is ready to be served with Garri (Eba), Semolina, Amala or Pounded Yam.
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