BITTER LEAF SOUP

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She is one of the gorgeous and beautiful lady I ever met.. Splendid personality.. Awesome character and driven :) Princess Anis. Came all the way from Subang just to eat Bitter leaf Soup and suji.. Thank you babes.. I really appreciate it :) This is just the beginning ... Till we meet again :) 

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BITTER LEAF SOUP 

Bitterleaf soup – Ofe onugbu (as the Igbos like to call it) is very delicious and also comes third on my list of Nigerian popular soups. This soup is popular because it could be made in more than five different ways and can also be refrigerated for a very long time (even though I recommend two weeks at most for most Naija soups)

This soup can be made with either egusi (melon seeds), ede (cocoa yam), ofor, achi or even ogbono. Yes, we made the ogbono soup with bitter leaves. But the most popular of them all is the cocoa yam and bitter leaves. 

Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. But of course you need to wash this leaf to remove at least ninety percent of the bitter taste, just so you don’t end up with a very bitter soup.

Ingredients For making Bitterleaf Soup

This would serve about ten person person or more depending on stomach size and all. You are free to increase the size of the ingredients if you want to serve a larger number of people. You can also refrigerate the remainder in case you have a smaller family.

Ingredients For Nigerian Bitter Leaf Soup

2kg Meat of choice (beef, chicken, pork, turkey)

Bitter leaf (wash to desire)

Half cup of ground Crayfish

Maggi or knorr seasoning (3 cubes

Ogiri (a product of castor seeds)(optional)

Dry fish (2 medium sizes)

Stock fish head (1 big size)

Palm oil (about 25cl)

Salt and pepper to taste.

Cocoa-yam (pounded) or

4 cups of Egusi (if you choose to make bitter leaf soup with egusi)

The bitter leave soup takes almost the same process as the making of uha soup, as a matter of fact, one pot of soup could be cooked up to the point of adding the leaves then you divide it to add uha to one and bitter leaf to the other.

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BITTER LEAF SOUP

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Bitter leaf (Vernonia amygdalina) is a vegetable used for preparing the popular Bitter leaf soup. It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas&Yorubas in Nigeria.

Although this plant has been around for hundreds of years, only a few people know of its medicinal and healing properties.

  Bitter leaf (Vernonia amygdalina) as the name implies, is actually a bitter plant whose leaves, extracts, stems and barks are used for culinary,medicinal and curative purposes.  

  Vitamins in Bitter leaf includes;Vitamin A, Vitamin C ,Vitamin E, Vit.B1 and Vit.B2.

Some of the health benefits of  Bitter leaf (Vernonia amygdalina);

  * It speeds up metabolism and therefore is great for weight loss. 

* Bitter leaf juice relieves fever and feverish conditions. Take the squeezed juice, 3 times daily until the symptoms disappears.

* It also helps to reduce high sugar level in the blood, and great for diabetic patients. 

* Squeeze the fresh leaves on your palm and apply the juice on skin rashes,eczema, ring worms and any superficial skin ailments, you'll notice a change in few days. Don't apply to open wounds.

* Bitter leaf is said to soothe and also cure pile .

* Taking a cup of bitter leaf juice a day, is a great way to detoxify the body of harmful toxins. 

* Bitter leaf juice nourishes the skin.

* Bitter leaf (Vernonia amygdalina) also cures mild stomach ailments 

* Bitter leaf juice is said to increase breast milk production in nursing mothers.

* The washed roots and stalks of bitterleaf  are boiled and the infusion is taking as a worm expeller. A cup of bitter leaf infusion taking first thing in the morning before meals 

* Bitter leaf juice is used by local women in Guinea-Bissau to contract the uterus after childbirth and therefore should not be taking during pregnancy  or if you're trying to conceive,because high intake might cause miscarriage.

* A cup of bitter leaf juice a day, energizes you...o yes it does.

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SPECIAL GUEST VIOLINIST from France Zeke - Sam.. Beautifully charming and talented.. Travel around the world to play music love to the nature and dance .. 

Take a deep breath and once in awhile we just need to change the course.. Try a new things, listen to new stuff .. 

WE DARE YOU :) 

Date: 10th FEB 2015, Tues

Venue: Broadway, Cyberjaya

Time: 8.00 pm

THE MORE YOU GIVES THE MORE YOU GET

Good job to Butik Kecil Ku and the team.. Who make it the Friday more beautiful and blessful .. Selawat to Rasullallah s.a.w... We manage to give the rice to the mosque and next week to Baitul Ehsan. Insya Allah.. Who is interested can pm Noura 0166677963. 

My mentor said,  jika Ada halangan dermalah beras, 

Jika sedih dermalah beras, jika gembira dermalah beras.. 

Insya Allah kita akan rasa keajaibanNya..